“The only way you can lose fat”
@azri.zakariya
How did I lose fat & build muscle without restrictive dieting or endless cardio?
I stopped telling myself ONE thing:
“I know what I need to do, I just need to do it”
I used to think I just had to eat ‘healthy’ & work out to lose the belly
❌ I was wrong…
I tried everything when I was overweight & unhealthy…out of desperation
❌ I tried cutting out carbs
❌ I tried going for 2 mile runs everyday
❌ I tried intermittent fasting
❌ I tried cold showers, saunas, & every ‘hack’ you can think of
And NOTHING worked
All my clothes were still too tight & I HATED having low energy everyday
So I started giving myself the usual excuses
“It must be my metabolism or hormones” 🤦♂️
“It’s working, I just can’t stay consistent” 🙄
“It’s just not the right time, I’m too busy”
I refused to accept I didn’t know what I was doing…
“So what ACTUALLY worked to lose the belly & build muscle?”
Here’s what I did:
✅ Started eating the RIGHT foods for me in a caloric deficit
- High protein, low calorie foods which I enjoyed
✅ Aimed to get stronger with my training l
- Structured weight training instead of endless cardio
✅ Hired a coach to keep me accountable with the right guidance
- 80% of the results were down to nutrition & the changes made
✅ Kept learning more & more about nutrition / exercise
- If you want my detailed transformation guide…👇
Comment ‘Coach’ & hit follow
@azri.zakariya so I can send it over
#weightloss #bodytransformation #fitness #howtolosefat
